There is tremendous power in being positive. There is also tremendous power in being negative.  Everyday, each of us has an opportunity to choose the lens we use to see our lives and the world around us.  

Sometimes, this will be difficult to remember when one is having a bad day or especially when going through traumatic times.  But everyday we have the opportunity to decide what is important to us.  And that starts with our attitude.  

I have found that if I wake up and am thankful for another day, that gratitude can only initiate a positive reaction.  Gratitude is a powerful indicator of how you approach the day ahead.

Life is unpredictable, but we have the ability to face difficult challenges if we choose a positive lens.  It may sound simplistic,  but really, attitude is everything.  And if one can keep a positive attitude, it leads to a more satisfying life.

As with most things in life, it is easier said than done.  However, as an aging Pollyanna, I have found that bad days come to everyone and being positive is one thing a person can do to counteract the negative at any moment.  Sometimes it will work, and other times, it won’t.  But letting oneself sink without trying to see a better outlook, is self-defeating.  And there is no one to blame but you if that happens.

One of the best things a person can do is have a positive person in their life that one can call upon in times like these.  It can be a trusted relative or friend.  Often, there are support groups for different situations, such as grief groups.  But doing something positive is always a good idea.  It may not always help, but it doesn’t hurt to try.

The great thing about being positive is that it doesn’t cost money and there are no negative side effects.  All it takes is effort on your part.  And there are always new possibilities that could come to fruition.  If one does nothing else, just put a smile on your face and walk out the door.  You have nothing to lose!