I have always believed in the power of prayer.  Prayer can take many forms, but it is always a positive action.  Many years ago, I started praying while I did my exercise in the morning.  I would get up early (4am) and change into exercise clothes and jog on a trampoline or speed-walk and say my prayers.  The rhythm of my exercise and the inner energy of my prayer combined to create a unique, powerful experience.  Starting my day in this way was exhilarating.  It was a source of physical,  mental and spiritual joy.  Afterwards, I would shower, dress and then have breakfast with my husband before going to work.  I was awake, refreshed and ready to go.

I am sorry to say, I haven’t done this in the same way for a while now.  First, it was foot surgery that interrupted it, and then when I returned to it, I was not as energetic.  Now I am retired, and when I walk I am not able to do it in the same way due to arthritis in my knees.  But I still pray and walk as much as I can.  When I can, I exercise, but I always pray.

Any physical movement can help the prayer to have positive energy.  The whole idea is that you are using your mind and heart and body at the same time.  It is impossible for these combined actions to be unsuccessful.  It’s the positive intention that drives the energy.  It is a holistic experience.  And it is a positive force.

Whenever I can, I try to do as much exercise as I can when I pray.  I also pray at other times, but I miss the positive energy of the combined action of them together.  Positive energy through prayer and exercise is a wonderful way to start any day.  I highly recommend it.